Long haul flights can be a real test of patience. After all, sitting in a confined space for hours on end can take a toll on your body and mind. I remember my first 12-hour flight, where I felt stiff, dehydrated, and bored out of my mind by the time I landed. But with a bit of preparation, you can turn those long hours into a more comfortable and even enjoyable experience.
Whether it’s maximizing comfort, staying healthy, or keeping entertained, here are long haul flight tips that will help you get through your journey with ease.
How To Maximize Comfort During for Long Haul Flights Tips?
The secret to a comfortable long haul flight is in your preparation. Small changes in how you dress and move can make a world of difference in your overall comfort.
Wear Comfortable Clothing
First and foremost, comfort begins with what you wear. Choose loose, breathable layers like joggers or leggings, and slip-on shoes. Tight clothing can restrict circulation, especially on long flights. Plus, airplanes tend to get cold, so it’s a good idea to bring a light jacket, scarf, or hoodie to stay warm. You’ll thank yourself when you’re trying to get some rest in the middle of the flight.
Stay Hydrated
Airplane cabins are notorious for being dry, which can lead to dehydration. That’s why it’s crucial to drink plenty of water throughout the flight. A reusable water bottle is a great way to stay on top of your hydration. Fill it up after security and sip regularly. Try to avoid excessive alcohol and caffeine, as they both contribute to dehydration.
Move Around Regularly
It’s easy to forget, but sitting for long periods can affect your circulation and lead to stiffness. To prevent discomfort and reduce the risk of Deep Vein Thrombosis (DVT), get up to stretch or walk the aisles every 90 minutes or so. In your seat, you can also perform simple exercises like ankle rolls or muscle tensing to keep blood flowing.
Use Compression Socks
Compression socks are one of the best ways to reduce swelling and improve circulation during long flights. Opt for knee-high compression socks with a recommended pressure of 15-21mmHg to keep your legs in check. You’ll feel better upon landing and avoid the uncomfortable swelling that often accompanies long periods of sitting.
Pack a Personal Care Kit
A little freshness goes a long way when you’re stuck on a plane for hours. Pack a small toiletry bag with essentials like a toothbrush, toothpaste, face wipes, moisturizer, lip balm, and eye drops. Freshening up before you land can make a huge difference in how you feel after the flight.
Sleeping Tips For Long Haul Flights
If you’re flying across multiple time zones, jet lag is something you’ll likely face. However, with a few tricks, you can improve your sleep better and ease your transition to your new time zone.
Bring Sleep Aids
Getting quality sleep during a flight is essential to feeling refreshed when you land. Don’t rely solely on what the airline provides. Bring your own eye mask and noise-canceling headphones or earplugs to block out light and noise. A travel pillow is also a must for neck support, allowing you to get some much-needed rest.
Sleep Strategically to Beat Jet Lag
To adjust to the new time zone more easily, set your watch to the destination’s time zone as soon as you board the plane. Try to sleep when it’s nighttime at your destination and stay awake when it’s daytime. This helps your body start adjusting to the new time zone right away.
Consider a Stopover
If your itinerary allows for a stopover, consider taking advantage of it. Spending a few days in a different city can help break up the journey and make the transition to your new time zone a little easier. Plus, it gives you the chance to explore somewhere new!
Long Haul Flight Tips For Entertainment And Organization
Long haul flights can feel like an eternity if you’re not properly entertained. Planning ahead with long haul flight tips can keep you occupied and ensure you have everything you need at your fingertips.
Plan Your Entertainment
While most airlines offer in-flight entertainment, systems can break or selections may be minimal. Download movies, TV shows, podcasts, or audiobooks to your devices beforehand. If you’re more old-school, bring a physical book or a crossword puzzle for screen breaks. The more options you have, the less likely you’ll get bored.
Pack Smart for Long Flights
When it comes to packing, make sure all your essentials are easily accessible. Documents, medications, chargers, snacks, and comfort items should be within arm’s reach in a small flight bag or personal item. This ensures that you’re not scrambling through your carry-on mid-flight. A portable power bank is a must for keeping your devices charged throughout the journey.
Choose Your Seat Wisely
Seat selection can make or break your flight. Certain websites provide detailed seat maps so you can pick the best seat for your needs. Aisle seats are great for easy access to the bathroom and the ability to stretch your legs frequently. If you plan to sleep, a window seat is ideal since you can rest your head against the wall and minimize disturbances. Seats over the wing generally experience less turbulence, making them a good choice for a smoother ride.
How to Make the Most of Your Long Haul Flight (Step-by-Step)
Follow these long haul flight tips for a comfortable, organized, and enjoyable journey.
1. Before Your Flight: Pack your essentials, including comfortable clothing, personal care items, snacks, and entertainment. Bring a neck pillow and compression socks for added comfort.
2. Boarding: As you settle into your seat, adjust it to your preferred position. Start hydrating and get your entertainment ready.
3. During the Flight: Stretch regularly, keep your hydration up, and make use of sleep aids when needed. Take advantage of your entertainment options and stay engaged.
4. Arrival: Freshen up, step out into the sunlight, and stay active to adjust to the new time zone. Drink water to rehydrate and avoid jet lag.
Frequently Asked Questions
1. How can I avoid jet lag on a long haul flight?
To avoid jet lag, adjust your sleep schedule before the flight, stay hydrated, and follow the time zone of your destination as soon as you board. If you can, try sleeping during the flight when it’s nighttime at your destination.
2. What should I wear on a long haul flight?
Wear loose, breathable clothing like leggings or joggers, and bring a light jacket or hoodie to stay warm. Comfort is key, so opt for slip-on shoes for easy removal during security checks and when you’re resting.
3. Can I get enough sleep on a long flight?
Yes! Bring your own eye mask, noise-canceling headphones, and a travel pillow to help you sleep better. Adjust your watch to your destination’s time zone to start transitioning to the new schedule and sleep during the appropriate hours.
4. How can I avoid leg swelling on a long flight?
To prevent leg swelling, wear compression socks, move around regularly, and stretch during the flight. Staying hydrated also helps reduce the risk of swelling and discomfort.
The Secret to Enjoying Your Long Haul Flight
Long haul flights don’t have to be miserable. With a little planning and preparation, you can transform a long, uncomfortable flight into an enjoyable and productive journey. From comfort and hydration to entertainment and organization, follow these long haul flight tips, and you’ll be feeling like a seasoned traveler by the time you land.
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